Monday 05 Jan Mon 05 Jan
Tuesday 06 Jan Tue 06 Jan
Wednesday 07 Jan Wed 07 Jan
Thursday 08 Jan Thu 08 Jan
Friday 09 Jan Fri 09 Jan
Saturday 10 Jan Sat 10 Jan
Sunday 11 Jan Sun 11 Jan
Open Gym 08:00 - 09:00
Open Gym 1 09:00 - 10:00
Powerbuilding Squat 09:00 - 10:00 Tom de Waard
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Open Gym 1 16:00 - 17:00
Powerbuilding Bench 16:30 - 17:30 Tom de Waard
Open Gym 2 17:00 - 18:00
Strength Conditioning 17:30 - 18:30 Tom de Waard
Open Gym 18:00 - 19:00
METCON 1 19:00 - 20:00 Jim Davids
Powerbuilding Squat 19:00 - 20:00 Tom de Waard
Open Gym 2 20:00 - 21:00
Strength Conditioning 20:00 - 21:00 Tom de Waard
Open Gym 08:00 - 09:00
Open Gym 09:00 - 10:00
Strength Conditioning 09:00 - 10:00 Jim Davids
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Open Gym 2 16:30 - 17:30
Open Gym 2 17:30 - 19:00
Open Gym 2 19:00 - 20:00
Strength Conditioning 19:00 - 20:00 Cosma Davids
ZAKTRAINING SPECIAL 20:00 - 21:00 Jim Davids
Powerbuilding Deadlift 20:00 - 21:00 Tom de Waard
Open Gym 2 08:00 - 09:00
Powerbuilding Bench 09:00 - 10:00 Tom de Waard
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Open Gym 16:30 - 17:30
Open Gym 2 16:30 - 17:30
Powerbuilding Squat 16:30 - 17:30 Tom de Waard
Open Gym 2 17:30 - 19:00
Open Gym 1 19:00 - 20:00
Powerbuilding Bench 19:00 - 20:00 Tom de Waard
Open Gym 1 20:00 - 21:00
Strength Conditioning 20:00 - 21:00 Tom de Waard
Open Gym 2 09:00 - 10:00
Strength Conditioning 09:00 - 10:00 Jim Davids
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Strength Conditioning 16:30 - 17:30 Tom de Waard
Open Gym 1 17:30 - 19:00
Open Gym 2 19:00 - 20:00
Strength Conditioning 19:00 - 20:00 Cosma Davids
Open Gym 1 20:00 - 21:00
Powerbuilding Bench 20:00 - 21:00 Cosma Davids
Open Gym 08:00 - 09:00
Open Gym 2 09:00 - 10:00
Powerbuilding Deadlift 09:00 - 10:00 Cosma Davids
Open Gym 2 10:00 - 11:00
Strength Conditioning 10:00 - 11:00 Cosma Davids
Open Gym 11:00 - 12:00
Open Gym 1 17:00 - 18:00
Powerbuilding Squat 17:00 - 18:00 Tom de Waard
Open Gym 2 18:00 - 19:00
Capacity 18:00 - 19:00 Tom de Waard
Open Gym 2 08:00 - 09:00
Strength Conditioning 08:00 - 09:00 Leandro Loman
Open Gym 1 09:00 - 10:00
Powerbuilding Deadlift 09:00 - 10:00 Leandro Loman
Open Gym 2 10:00 - 11:00
Strength Conditioning 10:00 - 11:00 Leandro Loman
Open Gym 1 11:00 - 12:00
Powerbuilding Squat 11:00 - 12:00 Leandro Loman
Open Gym 2 09:00 - 10:00
Yin Yoga 09:00 - 10:00 Petra van de Rijken
Power Yoga 10:00 - 11:00 Petra van de Rijken
Powerbuilding Deadlift 10:00 - 11:00 Tom de Waard
Open Gym 1 11:00 - 12:00
METCON 2 11:00 - 12:00 Tom de Waard