Monday 03 Nov Mon 03 Nov
Tuesday 04 Nov Tue 04 Nov
Wednesday 05 Nov Wed 05 Nov
Thursday 06 Nov Thu 06 Nov
Friday 07 Nov Fri 07 Nov
Saturday 08 Nov Sat 08 Nov
Sunday 09 Nov Sun 09 Nov
Open Gym 08:00 - 09:00
Open Gym 1 09:00 - 10:00
Powerbuilding Squat 09:00 - 10:00 Tom de Waard
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Open Gym 1 16:00 - 17:00
Powerbuilding Bench 16:30 - 17:30 Tom de Waard
Open Gym 2 17:00 - 18:00
Strength Conditioning 17:30 - 18:30 Tom de Waard
Open Gym 18:00 - 19:00
METCON 1 19:00 - 20:00 Jim Davids
Powerbuilding Squat 19:00 - 20:00 Tom de Waard
Open Gym 2 20:00 - 21:00
Strength Conditioning 20:00 - 21:00 Tom de Waard
Open Gym 08:00 - 09:00
Open Gym 09:00 - 10:00
Strength Conditioning 09:00 - 10:00 Jim Davids
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Open Gym 2 16:30 - 17:30
Open Gym 2 17:30 - 19:00
METCON 2 17:30 - 18:30 Tom de Waard
Open Gym 2 19:00 - 20:00
Strength Conditioning 19:00 - 20:00 Cosma Davids
Open Gym 1 20:00 - 21:00
Powerbuilding Deadlift 20:00 - 21:00 Cosma Davids
Open Gym 2 08:00 - 09:00
Open Gym 1 09:00 - 10:00
Powerbuilding Bench 09:00 - 10:00 Tom de Waard
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Open Gym 16:30 - 17:30
Open Gym 2 16:30 - 17:30
Powerbuilding Squat 16:30 - 17:30 Tom de Waard
Open Gym 2 17:30 - 19:00
Strength Conditioning 17:30 - 18:30 Tom de Waard
Open Gym 1 19:00 - 20:00
Powerbuilding Bench 19:00 - 20:00 Tom de Waard
Open Gym 1 20:00 - 21:00
Strength Conditioning 20:00 - 21:00 Tom de Waard
Open Gym 2 09:00 - 10:00
Strength Conditioning 09:00 - 10:00 Jim Davids
Open Gym 10:00 - 11:00
Open Gym 11:00 - 12:00
Strength Conditioning 16:30 - 17:30 Tom de Waard
Open Gym 1 17:30 - 19:00
Open Gym 2 19:00 - 20:00
Strength Conditioning 19:00 - 20:00 Cosma Davids
Open Gym 1 20:00 - 21:00
Powerbuilding Bench 20:00 - 21:00 Cosma Davids
Open Gym 08:00 - 09:00
Powerbuilding Deadlift 09:00 - 10:00 Cosma Davids
Zaktraining 09:00 - 10:00 Cedrick Copra
Open Gym 2 10:00 - 11:00
Strength Conditioning 10:00 - 11:00 Cosma Davids
Open Gym 11:00 - 12:00
Open Gym 1 17:00 - 18:00
Powerbuilding Squat 17:00 - 18:00 Tom de Waard
Open Gym 2 08:00 - 09:00
Strength Conditioning 08:00 - 09:00 Daan Oostrum, van
Open Gym 1 09:00 - 10:00
Powerbuilding Deadlift 09:00 - 10:00 Daan Oostrum, van
Open Gym 2 10:00 - 11:00
Strength Conditioning 10:00 - 11:00 Daan Oostrum, van
Open Gym 1 11:00 - 12:00
Powerbuilding Squat 11:00 - 12:00 Daan Oostrum, van
Yin Yoga 09:00 - 10:00 Petra van de Rijken
Power Yoga 10:00 - 11:00 Petra van de Rijken
Powerbuilding Deadlift 10:00 - 11:00 Tom de Waard
Open Gym 1 11:00 - 12:00
METCON 2 11:00 - 12:00 Tom de Waard